Is this a strategy that you would recommend to athletes? Why or why not?

I’m working on a psychology multi-part question and need an explanation to help me understand better.

 

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Week 3 Topic:

“Stress Management”

In Chapter 12 we are provided with several strategies to reduce stress levels, including breathing exercises, progressive relaxation, and visualization.

  • Select one of the strategies provided in pages 219-226.
  • Conduct your own research on how to implement this strategy and then try it yourself.

Here is a good video on how to practice progressive muscle relaxation:

YouTube URL: http://www.youtube.com/watch?v=PYsuvRNZfxE

  • Discuss your experience.
  • Did you find the strategy effective?
  • Is this a strategy that you would recommend to athletes? Why or why not?
  • 2. Your initial post (your response to the topic) must contain a citation. It is your ideas supported by research. Please refer to the APA Power Point in the Start Here section of the classroom for information on proper formatting. There will be a deduction of 20 points for failure to cite a source within your initial post and to provide a reference at the end of your initial post.

    3. Your initial post must be a minimum of 300 words

 

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