Describe the target behavior.

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Refer to the approved behavior you would like to change based on your submission to your instructor in Week 2.

Track baseline data over a 3-day period using the Baseline Data Worksheet.

Write a 1,400- to 1,750-word paper that outlines an intervention plan for changing that behavior, and ensure you:

  • Describe the target behavior.
  • Outline the dimensions of measurement/baseline measurement.
  • Describe the function of the baseline behavior.
  • Outline the goals of the behavioral change.
  • Propose a behavior intervention plan based on goals.
  • Provide a minimum of 2 antecedent changes.
  • Provide 4 to 5 consequence modifications.
  • Choose consequences based on at least 4 of the following:
  • Positive reinforcement
  • Negative reinforcement
  • Negative punishment
  • Positive punishment
  • Extinction
  • Describe any potential barriers to treatment as well as how you would overcome these barriers.
  • Describe the expected outcome if the behavior intervention plan was implemented and followed.

Format your paper according to APA guidelines.



Running head: SELF-MANAGEMENT TARGET BEHAVIOR Self-Management Target Behavior PSY420 Devrick Jones May 10, 2021 Dr. Nicolle Carr 1 SELF-MANAGEMENT TARGET BEHAVIOR 2 The term target behavior refers to positive habits that one desires to develop. Selfmanagement refers to the personal application of behavioural change mechanisms that yield a change in their behaviour. I intend to work on sleep deficiency disorder. This is because, every night when I head for my bed, I become sleepless; I tried hard to fall asleep but in vain. I, therefore, end watching movies, reading fiction books or anything that will distract my mind. I usually find sleep in the morning hours, which is quite disadvantageous as it impairs my daily production, especially the morning activities. I, therefore, intend to manage this insomnia to enable me to have better-sleeping patterns that are healthy. Since self-management is a continuous process, it will utilize various methods to achieve the required behaviour change. The first step is stating the behaviour I intend to change, which is sleeping patterns. Second, monitoring and collect data on my sleeping patterns, I intend to use sleep self-management apps on my mobile phone. The app will record what times I fall asleep, my sleeping positions and other sleep behaviour at night. According to Choi (2020), sleep management apps create awareness and facilitate healthy sleeping patterns. Third, adopting positive changes to deal with the causes of this behaviour. Exercising regularly and avoiding caffeine intakes are some of the activities. Forth, telling my initiative to the people I live with and staying committed to my strategies. Finally, is to reevaluate and redesign my strategies appropriately continually. I chose this behavior because it is critical to my health and job performance at my workplace. I have lived with this behaviour for so long, but it did not have a severe impact on my life. However, recently, I have received numerous complaints from my manager at work. She has been complaining of my low production over the day and the adverse effects the declined SELF-MANAGEMENT TARGET BEHAVIOR production is having on the company where we work. My mother has also been complaining of the rate at which my body is wasting and how unhealthy I am becoming. Initially, I had planned to quit the job, thinking that perhaps it would give me more time to observe a healthy lifestyle. However, before quitting, I reflected on my daily routines to detect the actual cause of low production and poor health. So, I discovered my unhealthy sleeping patterns. That’s why I targeted it as the behaviour change; I intended to focus on it as part of the self-management procedure. 3 SELF-MANAGEMENT TARGET BEHAVIOR Reference Choi, Y. K., Demiris, G., Lin, S. Y., Iribarren, S. J., Landis, C. A., Thompson, H. J., … & Ward, T. M. (2018). Smartphone applications to support sleep self-management: review and evaluation. Journal of Clinical Sleep Medicine, 14(10), 1783-1790. 4 PSY/420 v3 Baseline Data Worksheet Track baseline data of your selected behavior that you would like to change over a 3-day period. Use this information in your Self-Management Paper, due in Week 5. Day 1 Day 2 Dimensions of measurement Baseline measurement Function of baseline behavior Copyright 2019 by University of Phoenix. All rights reserved. Day 3 …
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